If you want to progress, do not follow a person who posts having run 25 kilometres once a week. Follow the one who runs two km daily. Exceptional progress and change management are from small steps that are done consistently, not grand results that are one-off. Winners focus on the principle of small steps make the tremendous transformation. If you are just starting, it is easy to run two kilometres. And once you show up daily, you will soon see progress. However, running 25 km once a week may look fantastic. But not an easy foot to make. The chances…