2020 has been stressful. We cannot wait to celebrate the new year 2021. We hope a vaccine for Coronavirus will be found next year. Since 2020 is still here, you have a reason to find time and practice relaxation techniques. Try to save time at every opportunity to sit and reflect. The best time is usually before going to bed. Plan to use 5 – 10 minutes of intensive breathing in and out, while holding your breath for each cycle for at least 30 seconds. If you can do that, you practice your lungs to be strong. Whereas listening to…